Unsoku - Foot movements

The basic foot movements of Aikido comprise of 3 sets of 8 movements.  The exercise teaches avoidance using quick, sharp movements.  The three sets are forward/backward, sideways and corners.

Key points:

• Flex your knees, as if skiing
• Move by sliding, not stepping
• Always use sharp movements, no matter the speed of the count
• Move after the count, not on the count
• Be centered at the end of the movement, do not be off balance
• Both feet should be flat on the mat
• Keep a good upright posture at all times
• Look straight ahead, not at your feet